Low Carb GP, Dr David Unwin, has produced some powerful “infographics” to illustrate how typical portions of common foods can contain a surprising number of teaspoons of sugar. These have been approved by the National Institute for Clinical Excellence (NICE) and he has kindly agreed to share them.
A “Healthy Breakfast”? Maybe not!
White, Brown or Green Foods?
If you would like to download and them, then your best bet will be to do so via the Public Health Collaboration Website. Why not print out a few and pass them amongst your friends and family?